Qitaihe China 5000m champion
5000m national crown: Lu Jiayi's glorious road
In the Chinese track and field arena, the bright star of the 5,000-meter long-distance run is undoubtedly this year's national champion Lu Jiayi. Lu Jiayi's victory is not only an affirmation of her personal efforts, but also the result of her years of perseverance and countless sweat. Let's get closer to this athlete and explore the unique experience and valuable skills she has accumulated in training and competition.
Build a solid foundation with perseverance and wisdom: Lu Jiayi insisted on training 10,000 meters every day, which not only exercised her physical fitness, but also cultivated her resilience in the face of adversity. "Running 10 kilometers a day is basic, and it is the minimum requirement for me to maintain my condition." She said. This not only trained her endurance, but also taught her how to overcome boredom and fatigue on a psychological level, rain or shine.
Skill and strategy go hand in hand: In the game, Lu Jiayi is good at adjusting strategies according to the opponent's situation. She often uses "follow tactics", following the leader, conserving her physical strength appropriately and exercising her strength in the second half of the game. "Following an opponent of similar strength can reduce wind resistance and seize opportunities to overtake." Lu Jiayi suggested.
Rational nutrition and recovery: Reasonable combination of daily diet can provide sufficient energy for players. She emphasizes a balanced intake of carbohydrates, proteins, and fats. "The diet should be a combination of meat and vegetarian food, and nutritional supplements are indispensable." In terms of fatigue recovery, she advocates comprehensive relaxation, including regular hot and cold compresses and deep breathing exercises to maintain optimal condition.
Summary of the big truth: Lu Jiayi's road to success proves that in addition to outstanding talent and physical fitness, scientific training, flexible tactics and timely adjustment of mentality are equally important. And don't forget to give yourself small rewards once in a while, such as receiving our "hidden benefits"https://172.lot-ml.com/ProductEn/index/228624771753f69b。
I hope you can be inspired by her experience. I hope this outstanding player can inspire more people to pursue their dreams bravely!